Vajrasana

The asana helps the digestive system to improve....of nervous issues and sciatica. Vajrasana is one of the exception where it is found to be effective after the meal. Calmness and stability of mind along with relaxed nerves is gained through meditation and concentration.

Introduction

The word Vajrasana is derived from Sanskrit words, ‘Vajra’ means diamond or thunderbolt whereas, ‘asan’ means seat. Vajrasana is a form of kneeling pose, also known as Diamond Pose, Pelvic Pose, Thunderbolt Pose, Kneeling Pose or Adamantine Pose. Vajrasana is usually accompanied by other breathing exercises/yoga for instance Kapalabhati, Pranayam or Anulon Vilom to make the body steady, strong and firm like a diamond.

The asana helps the digestive system to improve and function well along with the stimulation of Vajra nadi, which relieves an individual from different forms of nervous issues and sciatica. Vajrasana is the favorite and traditional sitting pose during ceremonies in countries like China, Japan, et al. Vajrasana is the starting posture for other forms of yoga postures such as Supta-vajrasana, Virasana, Shashankasana, Bhadrasana, et al.

Generally, a yoga should be performed on an empty stomach for better results, however Vajrasana is one of the exception where it is found to be effective after the meal promoting the digestion process and relief people suffering from gas belching, flatulence and frequent farts.

Step by Step

• Sit in kneeling posture on a plain surface with both the knees together.
• Rest back on the inner edges of the upside-down feet so that the heels could make a contact with the butt.
• While sitting in the above posture the toes must be together whereas the heels must spread out apart so that the outer edges of buttocks are supported. 
• Hands are placed on the lap touching the knees with the right palm on right side and left palm on the left side. Placing the palms face towards the sky or towards the ground depends on the performer.
• The head and the spine must be erect with the chin straight while performing the pose.
• Close the eyes and concentrate on the breathing process by slowly inhaling and exhaling.
• Throughout the breathing process stay motionless and calm bringing in divine.
• Perform the pose as per the convenience for one minute or five minutes or even upto ten to twenty minutes, as the person excels in the pose.
• In the initial stages one can find difficulties like stinging pain in leg and feet, but with the practice it would get habituated. If the pain still persists then one can place a cushion beneath the feet and undo the pose in intervals of one minute. In the intervals make some leg stretches and massage different parts of the leg with hands. Consult and practice under experts’ supervision if suffering from back pain and other knee alignment.

Benefits

• Cures urinary problem and relieves constipation, acidity and strengthens digestive system increases digestion process.
• Makes strong and tones lower back, thighs, legs and other body muscles with increased flexibility, also reduces hips.
• Boosts blood circulation, strengthens sexual organs eliminating menstrual cramps and helps to ease labour pain
•  Weight loss can be attained reducing obesity
• Arthritis and Rheumatic disorders could be curtailed by its practice. Also cures varicose veins and joint pains.
• Calmness and stability of mind along with relaxed nerves is gained through meditation and concentration.

Contra-indications

Avoid Vajrasana if suffering from spinal or ankle or calf or hamstring injuries and even those suffering from severe arthritis and recently undergone a surgery. People suffering from hernia or ulcers or any other small and large intestine disorders should avoid or practice the pose under yoga experts. Pregnant ladies must be careful while performing the yoga so that stress is not felt on the abdomen. This can be ensured by placing the knees apart and practicing under experts.

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Visit some other related topics – Dhanurasana, Supta Vajrasana

Reference:

• Tummee.com. (2018). Vajrasana (Thunderbolt Pose) Contraindications | Tummee.com. Available at: https://www.tummee.com/yoga-poses/thunderbolt-pose/contraindications [Accessed on 27 Jul. 2018].
• Siddhi Yoga. (2018). Virasana (Hero Pose) Benefits, How to do, Contraindications. Available at: https://www.siddhiyoga.com/virasana-hero-pose [Accessed on 27 Jul. 2018].
• Pinkwhalehealthcare.com. (2018). » Vajrasana Yoga Pose Benifits and Precaution – Asana for Weak Digestion. Available at: http://pinkwhalehealthcare.com/blog/yoga-for-the-week-vajrasana-asana-for-weak-digestion/ [Accessed on 27 Jul. 2018].

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